SuprHuman
Potpisni treningSignature training
SuprHuman je način života: izvući ljudski maksimum iz sebe, u sali i van nje. Ovaj trening je njegov temelj. Pokriva svih 9 kategorija fitnesa, od snage i izdržljivosti do mobilnosti i koordinacije, a svaki trening ima isti tok: zagrevanje, snaga, kružni deo i na kraju izolacija za one koji žele još.SuprHuman is a way of life: getting your human maximum out of yourself, in the gym and outside it. This class is its foundation. It covers all 9 categories of fitness, from strength and endurance to mobility and coordination, and every session follows the same flow: warm-up, strength, a circuit and, at the end, isolation work for those who want more.
Powerbuilding
Snaga i mišićna masaStrength and muscle
Fokus na snagu i hipertrofiju. Pet treninga celog tela od ponedeljka do petka, a subota je za oporavak.Focused on strength and hypertrophy. Five full-body sessions from Monday to Friday, with Saturday for recovery.
MovYou
Kružni treningCircuit training
Kružni trening bez dela za snagu, samo kretanje i znoj :) Može samostalno ili kao dodatak uz drugi program.Circuit training with no strength block, just movement and sweat :) Works on its own or on top of another program.
IndividualniPersonal
1 na 1 sa trenerom1-on-1 with a coach
Termini po tvom rasporedu, sa trenerom koji najbolje odgovara tvom cilju.Sessions on your schedule, with the coach who best fits your goal.
Open gym
Radnim danom 12–16h, subotom 13–14hWeekdays 12–4 pm, Saturdays 1–2 pm
Slobodan trening, bez trenera. Vreme da izvežbaš ono što ti još ne ide ili da odradiš svoj plan.Free training, no coach. Time to work on what you haven't nailed yet or get through your own plan.
